Healthy holiday appetizer- Spicy sesame cashews

healthy holiday appetizer

This holiday season, we can get the most of good nutrients by using healthy, natural ingredients in our meals.  Foods can be very tasteful, nutritious and can give us tons of benefits. Also, indulging in good varieties of food that is also healthy, is something to go for. If you are still thinking what to prepare for a healthy holiday appetizer, you should still consider using ingredients like fruits and nuts. Besides being healthy, these are versatile, and can make delicious entrees.

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How to make healthy recipes for the holidays

healthy recipes for the holidays

It’s that favorite time of the year! We get ready for gatherings and to enjoy of the special meals. Holiday food is truly delicious, and we can now and then indulge in these types of dishes to delight in great celebration. However, for some people, it may be a little concern to think of enjoying holiday food and not to gain weight or increase their sugar levels. I know your struggle! Especially if you are diabetic, or trying to lose weight, you don’t want to feel that guilty after merrily eating. The good thing is that you actually don’t need to worry or stress about it! I will show you the tricks on how to make healthy recipes for the holidays.

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Should I take supplements? Best nutritionist advice

should i take supplements

There is a lot of information out there about supplements. You see ads all over and different kinds of products to promote better wellbeing. I understand that sometimes it’s hard to decide which ones to take, even if you need them. The truth is, for many people, it can be overwhelming to see so many types of supplements, and not being able to find a clear answer. Should I take supplements? Are these mandatory? I will give you a clear review and advice on how to approach this concern.

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Cardio healthy superfoods: Best choices

cardio healthy superfoods

When upgrading your health, you must think of protecting your heart. Our heart must be on track in order for us to have great fitness results and overall wellbeing. Eating healthy involves making good food choices so we can get the most benefits for our body. Having more cardio healthy superfoods will ensure proper blood flow. Also, this ensures that the rest of your body works right, and will prevent you from heart diseases.

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What to eat to stay fit and healthy

what to eat to stay fit

It’s that time of the year in which we are approaching more social gatherings, festivities and events: the holidays. At this point, many people face many challenges. Most may become concerned about what to eat to stay fit while participating in the holidays without gaining weight. Others may even get more obsessed about dieting and exercising, fasting, going into restrictions in order to binge during the season and not feel the guilt.

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Burn fat now: Top 15 nutrition and exercise hacks

burn fat

A common issue that many of us struggle with is trying to keep a body fat within a healthy range. This is especially true when we have been looking for different ways to boost your metabolism. Maybe you’ve been wondering how is it that some people can have a “fast metabolism”, while you are still trying to figure out how to speed up yours. Even though each body is different, it is a fact that our lifestyle determines in great measure how our body works to burn fat.

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Smoothie bowls: How to get the most benefits

smoothie bowls

Smoothie bowls are the new trend in healthy eating for wellness. If you are looking to add variety, good taste and tons of nutrition, then you should try adding these blends to your menu. It is very easy and common to find many combinations. Now, you don’t have to “drink your nutrients” in a glass, you can simply switch up things. Smoothie bowls have precisely that advantage, that you can add toppings and different ingredients to make the eating experience unique.

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Workout routines: Gym or at home?

workout routines

Practicing workout routines to your best comfort and lifestyle is a key component to focus on. Now, there are many options out there to choose from. You can decide whether to train from the comfort of your home or join a gym in which you can have access to many different commodities as well. So which workout routines should be the best option for you? Gym or at home? Well, that’s a good question. It all depends on your personal goals and your own lifestyle. Let’s go through some of the pros and cons to choose gym workout or home workout.

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Boost your metabolism with these 4 ultimate guides

boost your metabolism

You decided that one of your main goals is to lose weight or burn fat for better fitness results. You’ve heard that the way to go by this is to boost your metabolism. Do you actually know what that really is? Metabolism is all of the chemical processes that occur in our body. To summarize, it involves when we are resting, as well as what happens when we eat, digest the food and move our body.  

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Top Skin superfoods you can’t miss

skin superfoods

Are you looking for a more youthful and glowing skin? Having a healthier skin starts in the kitchen. That’s right! Whatever you eat will not only reflect in your body weight but also in the appearance of your skin. Of course, you want to invest in your skin, since it will represent you for a long time. I will dive deeper into some important skin superfoods to be on top of your skincare.

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