health reload challenge

Change the way you feel about food!

This specialized 4 week program is designed to help you start getting on track with healthy eating habits, active lifestyle and mindset, in order to achieve your body and wellness goals.

Develop a healthy relationship with food and learn the strategies to overcome fear, obsession, and unhealthy bingeing. Health and wellness all start with balanced eating and staying active. All you need to do is focus on the goal you want to achieve and I wil help you through this journey.

Z. Johnson
Nutritionist/ Registered Dietitian

15 ways to cut down on sugar cravings now!

cut down on sugar cravings

Do you find yourself constantly craving for those delicious pastries you usually see on your way home? Or, during a stressful day, do you feel like the need to constantly grabbing a bite of your favorite sweet snacks? These behaviors are more common than you think, and it happens to everyone, no exception. The difference is, depending on the situation, some of us are able to control these cravings more than others. There is so much information regarding how harmful eating sugars in excess can be for our body. However, the question is, how do I do to cut down on sugar cravings? The answer to this question may surprise you.

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Maintaining a healthy lifestyle: Tips to be consistent

maintaining a healthy lifestyle

Have you ever heard the phrase that “consistency is key”? I bet you’ve been familiar with this statement being repeated over and over again. Of course, this applies to everything in life, from developing a skill, being good at work, or even in relationships. Now, as humans beings, we all sometimes face that difficult challenge of keeping up with consistency in anything we do. You and I go through different changes, transitions and even obstacles. But you know what? When it comes to healthy lifestyle, you don’t have to struggle to be consistent. The reason is because maintaining a healthy lifestyle is a long term goal.

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Healthy gut flat stomach recipe!

Healthy gut flat stomach recipe

If you have been looking for easy to make snacks to help boost your metabolism and your gut health, here is a great idea you can’t resist. A healthy gut flat stomach recipe includes quality foods that will help you achieve that ultimate wellness goal. Recipes that include foods high in fiber, sources of probiotics and low fat are the best options to choose if you truly want to get a better digestion.

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Best foods to eat for gut health: The Ultimate guide

best foods to eat for gut health

Let’s talk about gut health. How many times have we heard about the importance of keeping our digestive system healthy? I guess numerous times. As a nutritionist, I’ve seen many people putting too much stress on other health concerns like losing weight, burning fat and getting more muscle tone, which is not bad. However, did you know that keeping your gut healthy can also help you achieve these goals? That’s right! The answer to that is simple, because of our gut, our body gets the nutrients we need, plus, a good metabolism starts in the gut, right! Digestive system reviews. Well, now I will guide you through the best foods to eat for gut health.

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Getting back on track: Take control of your body

getting back on track

When it comes to getting back on track, especially after the holiday season, many people find it a challenge. Being on a healthy eating journey is already a process in which you may have had to overcome many obstacles. The same thing happens with exercise. However, if you have been following the healthy eating tips that I shared with you last year, you shouldn’t really worry that much about going off track so bad. Anyways, the struggle is real when it comes to dealing with family gatherings, social events, weekends, etc. The temptation to over indulge is always there. The good news is, once you are on a healthy journey, there are ways to getting back on track. I’ll share with you the best strategies.

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Top 10 skincare tips for the season you didn’t know

top skincare tips

This time of the year is the season for tons of gatherings and spending a good time. Even though this is part of the holiday celebration, the late nights, parties, eating caloric foods, drinks and not hydrating properly can take a toll on you. The good thing is that there are many simple ways in which you can take proper care of your skin during the party season. Certainly, you don’t want to miss out on the top skincare tips to keep your skin glowing during this time of the year and the summer.

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Top 12 healthy holiday eating strategies

healthy holiday eating

Now that the holidays are finally here, everyone has the right to enjoy the festivities. When it comes to food, you want to make sure to delight yourself without thinking about future consequences. Sounds familiar? Well, the truth is that this is totally possible. You don’t have to be concerned about going overboard to the point of making you feel guilty. There are many ways in which we all can indulge in the celebration, and still stay healthy. Check my top 12 healthy holiday eating strategies, so you can enjoy this season while keeping your health in check.

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Healthy holiday appetizer- Spicy sesame cashews

healthy holiday appetizer

This holiday season, we can get the most of good nutrients by using healthy, natural ingredients in our meals.  Foods can be very tasteful, nutritious and can give us tons of benefits. Also, indulging in good varieties of food that is also healthy, is something to go for. If you are still thinking what to prepare for a healthy holiday appetizer, you should still consider using ingredients like fruits and nuts. Besides being healthy, these are versatile, and can make delicious entrees.

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How to make healthy recipes for the holidays

healthy recipes for the holidays

It’s that favorite time of the year! We get ready for gatherings and to enjoy of the special meals. Holiday food is truly delicious, and we can now and then indulge in these types of dishes to delight in great celebration. However, for some people, it may be a little concern to think of enjoying holiday food and not to gain weight or increase their sugar levels. I know your struggle! Especially if you are diabetic, or trying to lose weight, you don’t want to feel that guilty after merrily eating. The good thing is that you actually don’t need to worry or stress about it! I will show you the tricks on how to make healthy recipes for the holidays.

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