health reload challenge

Change the way you feel about food!

This specialized 4 week program is designed to help you start getting on track with healthy eating habits, active lifestyle and mindset, in order to achieve your body and wellness goals.

Develop a healthy relationship with food and learn the strategies to overcome fear, obsession, and unhealthy bingeing. Health and wellness all start with balanced eating and staying active. All you need to do is focus on the goal you want to achieve and I wil help you through this journey.

Z. Johnson
Nutritionist/ Registered Dietitian

12 HIIT workout benefits for fitness and weight loss

hiit workout benefits

Getting fit and losing weight to stay in better shape are some of the major goals for most of us who want to achieve more wellness. The reasons and benefits are endless, but we know for sure, that finding the best strategies to do so are worth the effort. HIIT (High- Intensity Interval training) is one of the most effective ways to workout for more fitness and weight loss. This new way of training is great for anyone who is looking to boost their results faster. There are many HIIT workout benefits that you can get. Here I will outline the top 12 benefits you probably didn’t know from this trending and powerful way of training.

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How to make nutritious healthy pudding recipes

healthy pudding recipes

Are you looking to make more healthy desserts and on-the-go breakfasts? Healthy puddings are not only the trend right now, but they’ve become so convenient, extra delicious, nutritious and easy to make! There are tons of combinations. I guess you have been craving to have one or more of these in your refrigerator, since they seem to make your life easier in so many ways. Well your guess is right! Actually, just as the smoothie bowls, healthy pudding recipes are the go to option whenever we want to have a nutrient packed meal that doesn’t take up much of our time.

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Beauty hacks for glowing skin to apply now!

beauty hacks for glowing skin

What is the best way to take care of your skin? This is the common concern a lot of people have, especially us women. However, it should not be something difficult to achieve once we get the keys to it. Taking care of your body also includes the skin, as it is one of our major organs, plus it’s our main facelift. Because of that, you should focus on including a skincare routine as part of your daily healthy lifestyle. There are many simple beauty hacks for glowing skin that we should be applying to get better results now! Let me break it down for you and review my best advice.

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12 ways to create the right mindset towards fitness

right mindset towards fitness

Have you heard that mindset is important to achieve a better lifestyle? It is actually one of the key components for your health goals. When you decide you want to go for a healthier life that includes fitness, you should get your mind on the right mode. But how do I develop the right mindset towards fitness? It is not that complicated.

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15 ways to cut down on sugar cravings now!

cut down on sugar cravings

Do you find yourself constantly craving for those delicious pastries you usually see on your way home? Or, during a stressful day, do you feel like the need to constantly grabbing a bite of your favorite sweet snacks? These behaviors are more common than you think, and it happens to everyone, no exception. The difference is, depending on the situation, some of us are able to control these cravings more than others. There is so much information regarding how harmful eating sugars in excess can be for our body. However, the question is, how do I do to cut down on sugar cravings? The answer to this question may surprise you.

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Maintaining a healthy lifestyle: Tips to be consistent

maintaining a healthy lifestyle

Have you ever heard the phrase that “consistency is key”? I bet you’ve been familiar with this statement being repeated over and over again. Of course, this applies to everything in life, from developing a skill, being good at work, or even in relationships. Now, as humans beings, we all sometimes face that difficult challenge of keeping up with consistency in anything we do. You and I go through different changes, transitions and even obstacles. But you know what? When it comes to healthy lifestyle, you don’t have to struggle to be consistent. The reason is because maintaining a healthy lifestyle is a long term goal.

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Healthy gut flat stomach recipe!

Healthy gut flat stomach recipe

If you have been looking for easy to make snacks to help boost your metabolism and your gut health, here is a great idea you can’t resist. A healthy gut flat stomach recipe includes quality foods that will help you achieve that ultimate wellness goal. Recipes that include foods high in fiber, sources of probiotics and low fat are the best options to choose if you truly want to get a better digestion.

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Best foods to eat for gut health: The Ultimate guide

best foods to eat for gut health

Let’s talk about gut health. How many times have we heard about the importance of keeping our digestive system healthy? I guess numerous times. As a nutritionist, I’ve seen many people putting too much stress on other health concerns like losing weight, burning fat and getting more muscle tone, which is not bad. However, did you know that keeping your gut healthy can also help you achieve these goals? That’s right! The answer to that is simple, because of our gut, our body gets the nutrients we need, plus, a good metabolism starts in the gut, right! Digestive system reviews. Well, now I will guide you through the best foods to eat for gut health.

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Getting back on track: Take control of your body

getting back on track

When it comes to getting back on track, especially after the holiday season, many people find it a challenge. Being on a healthy eating journey is already a process in which you may have had to overcome many obstacles. The same thing happens with exercise. However, if you have been following the healthy eating tips that I shared with you last year, you shouldn’t really worry that much about going off track so bad. Anyways, the struggle is real when it comes to dealing with family gatherings, social events, weekends, etc. The temptation to over indulge is always there. The good news is, once you are on a healthy journey, there are ways to getting back on track. I’ll share with you the best strategies.

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