Best superfood recipes for weight loss and fitness

Speaking about weight loss, today I’m excited to share with you some of the top rated superfood recipes for weight loss and fitness. I know that you have been looking for different, creative and unique ways to boost your weight loss results, without the same old boring recipes. Especially, the greatest thing about food and nutrition is that you get to experiment with different ingredients and get creative to find fun ways of eating superfoods. If you are into trying different meals and snacks that will boost your weight loss goals, help you burn fat and even get you more fit, then you should not miss out on these recipes and ideas.

The key to a healthy and sustainable weight loss is to have a healthy relationship with food and make sound food choices. Focusing on the foods you should be eating more instead of the ones you should eat less will help you get a better perspective on how to eat healthier for weight loss. This is the main secret behind eating smart for weight loss, basically. In terms of fitness, when you focus on fueling your body the right way for trimming fat and gaining muscle, is when you start eating right for great results. There are some superfood recipes for weight loss and fitness that take the prize for their high quality nutrient content and value.

Superfood recipes for weight loss and fitness: Nutritional value

You know how I love to provide you with great value recipes! The best thing about superfood nutrition is that you will get the most important nutrients for your body. These recipes are packed with quality nutrients. As most superfoods, these also contain protein, fiber, healthy fats, vitamins, minerals and antioxidants. These are high in protein, and contain good sources of fiber to boost your digestion, fuel you with good energy, and help boost your weight loss, as well as lean mass gains.

You can also take advantage of superblends or superfood smoothies. These foods are packed with so much nutrition value and benefits, that you won’t want to miss including these in your healthy eating regimen. I tried Splendid Spoon superblends, and I love that they have superfoods, are fully plant-based and help boost your metabolism. You can easily have them for a quick meal replacement, post-workout smoothie, or simply as a complete snack. These smoothies are perfect for busy people, who are always on-the-go. Splendid spoon offers many flavors and bundles, plus deliver right to your door. Get 15% off here.

Two types of superfood recipes for weight loss I will highlight here are:

Eggs: One of the top
Superfood recipes for weight loss

Eggs are not only a great old known superfood, but they are also inexpensive and super versatile. What’s so great about eggs? You can play with so many variations and different dishes that you can hardly get tired of them! Moreover, eggs are the perfect food for weight loss and fitness goals. Because of this, these are one of the most complete foods with high quality protein. Therefore, you will feel full, get nourished the right way and feel amazing after trying a good egg recipe.

By eating more eggs regularly, you will be sure to boost your energy levels, fuel your muscle gains, but also move forward with your weight loss journey. They are also perfect to keep your metabolism in check, with good blood sugar levels, good cholesterol and better wellness in general. I like to mix some good ingredients with eggs, especially greens and great spices, to make the taste out of this world! The best part is that eggs are very easy to make, regardless of the cooking method. Check out this cool, easy and super delicious egg recipe below:

Scrambled egg salad

Time: 15 minutes

Serving size: 1 plate

Yields: 1 serving

250 calories per serving

Ingredients:

• 2 eggs
• ½ cucumber or one handful of spinach
• 1 celery stalk (chopped)
• one cherry tomato
• chopped onions and bell pepper (½ each)
• 1 slice of low fat ham or turkey ham***
• dash of salt and pepper
• ¼ avocado

*** For a vegan version, you may replace the ham with soy patties.

Instructions:

1. On a non-stick pan, on low simmering heat, add onions, bell pepper and celery. Let sit for a couple of minutes.  
2. Scramble eggs and the ham or soy. Spice with salt and pepper.
3. Add egg mix to pan. Add tomatoes.
4. Mix up all ingredients in pan.
5. Place in plate. Add mashed avocado as topping.

Enjoy!

Overnight oats:

Overnight oatmeal recipes are the newest trend in fitness nutrition. In addition to that, they work wonders for weight loss. These foods can be made of powerful quality ingredients that will take your wellness to another level. Also, there are tons of varieties of overnight oats. Just in case you are looking for a high protein, good fiber quick breakfast for on-the-go, this is one of the best superfood options. Additionally, jrust as with egg recipes, overnight oats are a convenient healthy food. Above all, these will provide your body with tons of benefits. That is the reason why I chose to share these two types of superfood recipes for weight loss and fitness.

Overnight oats are made up mainly of oats, which is a great superfood for these benefits:

• Source of energy: Overnight oats are packed with quality nutrients, therefore, you will feel a boost of energy when you start your day or before you workout.
• Source of quality plant-based protein: This is a perfect meal or snack for vegan consumers. Basically, you can get quality protein through the oats and the rest of ingredients.
• Source of fiber for good digestion: The amount of fiber an overnight oat contains is good enough for a meal, so that you can have a healthier gut.  
• Helps to lower blood sugar: Oats are known as a star when it comes to keeping blood sugar levels down. As a matter of fact, if you are diabetic, you should be eating oats more frequently.
• Oats are excellent to raise good cholesterol (HDL): Another great benefit is that you get to raise the good blood cholesterol and keep the bad cholesterol down. How amazing is that!
• Good to help trim off excess body fat: As a fitness superfood, besides giving tons of energy and helping with digestion, you will also trim your excess body fat and lose weight easier.

Extra benefits:

• Quick and easy to make: Overnight oats are certainly super easy and quick to make. You can include them in your meal prep routine and have them ready for on-the-go in the morning or breakfast. Also, it is a very convenient recipe for people with busy schedules. Furthermore, the preparation can take anywhere from 5 to 10 minutes. It’s just a matter of blending ingredients and go! It’s that simple!
• Can be used as a snack or breakfast: Overnight oats are perfect for in the morning for breakfast. Due to this, it gives your day a perfect healthy start. Additionally, if you train like me, you can eat them as a workout snack or even at night.
• Versatile: As one of the top superfood recipes for weight loss and fitness, you can make tons of combinations and include varieties of ingredients. As a result, overnight oats are perfect for blending in more superfoods to boost your dish!

Main ingredients in overnight oats

• Rolled oats: You can find them anywhere and are inexpensive. There are also gluten-free version of oats that you can get.
• Greek yogurt: Or natural yogurt, for the base of the oats breakfast. If you are vegan, you can use almond or soy milk instead.
• Almond milk: For a plant-based choice, or you may use regular low-fat milk.
• Fruit: To give it a nice flavor, plus a complete nutrition value, add some fruits, such as banana, strawberries or blueberries.
• Nut or seed butter: As a source of healthy fats, we may add almonds, peanuts or some scoops of peanut butter.
• Chia seeds: These are great sources of plant-based protein and fiber. Because of this, chia seeds are perfect to give it a nice creamy and thick consistency. Also, as an alternative, you may use flax seeds.
• Sweetener: It could be honey, maple syrup or stevia.  

For these recipes, you can use a mason jar, resealable container or a bowl.

Ok! Let’s go to the recipes!

Creamy banana nut overnight oats

Time: 10 minutes

Serving size: 1 bowl

Yields: 1 serving

300 calories per serving

Ingredients:

• ½ cup rolled oats
• 1 small banana in chunks
• ½ cup greek yogurt (or natural yogurt)***
• ½ cup almond milk
• 2 teaspoons of chia seeds
• 1 teaspoon honey or stevia
• ½ teaspoon ground cinnamon
• 1 teaspoon peanut butter
• one tablespoon almonds or granola

*** For a vegan version, you may use 1 cup of almond milk and replace the yogurt.

Instructions:

1. Add oats, milk and chia seeds in a mason jar,container or bowl.
2. Add half of the banana chunks, cinnamon and honey (or stevia).
3. Shake jar or mix everything with a spoon. Cover and seal. Refrigerate for at least 4 hours or overnight.
4. Serve chilled and top with the remaining banana chunks, peanut butter and almonds or granola.

Blueberry nut overnight oats

Time: 10 minutes

Serving size: 1 bowl

Yields: 1 serving

270 calories per serving

Ingredients:

• ½ cup rolled oats
• ¼ cup blueberries
• ½ cup greek yogurt (or natural yogurt)***
• ½ cup almond milk
• 2 teaspoons of chia seeds
• 1 teaspoon honey or stevia
• ¼ teaspoon vanilla extract
• 1 tablespoon peanut butter or almond butter

*** For a vegan version, you may use 1 cup of almond milk and replace the yogurt.

Instructions:

1. Add all ingredients (except for a few blueberries for topping), in a mason jar,container or bowl.
2. Shake jar or mix everything with a spoon. Cover and seal. Refrigerate for at least 4 hours or overnight.
3. Finally, serve chilled and top with the remaining blueberries.

Enjoy! Let me know your thoughts about these recipes in the comments below. Also, don’t forget to share these recipes with your friends on social media.
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