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Fab Healthy Lifestyle

Your guide to minimalistic and sustainable living

  • About Z. Johnson
  • Start Here
  • Shop
  • Blog
    • Nutrition Tips
      • Fitness nutrition
      • Food product reviews
      • Functional nutrition
      • Healthy eating on-the-go
      • Meal prep
      • Real talk/ facts
      • Smart choices
      • Weight loss/ intuitive eating
    • Fitness
      • Fitness facts
      • Fitness guides
      • Fitness motivation
      • Workouts
    • Skincare
      • Product reviews
      • Skincare facts
      • Skincare guides
    • Lifestyle
      • Healthy routines
      • Reality check
      • Self-care tips
      • Wellness
    • Recipes
  • Favorite Resources
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Home/Blog/Fitness/Fitness facts

Fitness facts

Facts about fitness that you didn’t know can improve your journey.

Showing: 1 - 5 of 5 Articles
rest days
Fitness Fitness facts

Why rest days are a must to get fit

Z. Johnson Z. Johnson
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changing your workout routine
Fitness Fitness facts

10 benefits of changing your workout routine

Z. Johnson Z. Johnson
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resistance bands for fitness exercise
Fitness Fitness facts

Do resistance bands for fitness exercise work?

Z. Johnson Z. Johnson
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hiit workout benefits
Fitness Fitness facts

12 HIIT workout benefits for getting in shape

Z. Johnson Z. Johnson
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workout routines
Fitness Fitness facts

Workout routines: Gym or at home?

Z. Johnson Z. Johnson
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