How to stop yo-yo dieting now and for good!

how to stop yo-yo dieting

It’s not a new thing to see more people falling into yo-yo dieting. Each day, there are thousands of people who constantly seek to lose weight and live a healthier life. At the same time, new “diets” and different eating patterns rise to help people achieve  better solutions for their bodies. If you are among those who have been struggling with weight loss, I get you. It is a journey, and for some, a challenge to learn how to eat properly, and achieve more wellness, while not falling off track. Trust me, that I understand when you are sick and tired of trying all sort of methods to lose weight and seeking how to stop yo-yo dieting for good.

Continue reading “How to stop yo-yo dieting now and for good!”

Eat smart for weight loss! The ultimate top approach

eat smart for weight loss

If you are sick and tired of going around in circles when it comes to losing weight, it’s time to take a look at your approach towards eating. It happens also with exercise, but I am here to put things into perspective and help you understand how a successful long term weight loss is possible. I guess you’ve been wondering why is it that there are so many diets out there, yet it feels difficult for you to lose weight and keep it off for good. The thing is, most of the times we fall into the “dieting” mindset and routine, hurting our bodies instead of doing good. What do I mean by this? Well, the true key to a successful weight loss strategy is eating right not less. In other words, we need to shift our lifestyle to eat smart for weight loss.

Continue reading “Eat smart for weight loss! The ultimate top approach”

A healthy relationship with food boosts weight loss!

healthy relationship with food

Do you sometimes feel overwhelmed of achieving a successful weight loss without yo-yo effect? Do you often question yourself how to stay fit and healthy without feeling anxiety? I totally understand what these implications could mean for you. Many people constantly have these thoughts when trying to lose weight or getting better fitness results. As a nutritionist and health consultant, I get it. However, the process of staying in shape, being fit and happy should be naturally enjoyed. It should be something that makes you feel empowered, motivated, and satisfied. Well, let me tell you that if you are constantly feeling frustrated after trying so many weight loss methods or anxious because you are not gaining enough muscle, for example, then there could be some red flags. Maybe, you need to look into your eating habits, as you may not have a so healthy relationship with food.

Continue reading “A healthy relationship with food boosts weight loss!”

15 ways to cut down on sugar cravings now!

cut down on sugar cravings

Do you find yourself constantly craving for those delicious pastries you usually see on your way home? Or, during a stressful day, do you feel like the need to constantly grabbing a bite of your favorite sweet snacks? These behaviors are more common than you think, and it happens to everyone, no exception. The difference is, depending on the situation, some of us are able to control these cravings more than others. There is so much information regarding how harmful eating sugars in excess can be for our body. However, the question is, how do I do to cut down on sugar cravings? The answer to this question may surprise you.

Continue reading “15 ways to cut down on sugar cravings now!”

Best foods to eat for gut health: The Ultimate guide

best foods to eat for gut health

Let’s talk about gut health. How many times have we heard about the importance of keeping our digestive system healthy? I guess numerous times. As a nutritionist, I’ve seen many people putting too much stress on other health concerns like losing weight, burning fat and getting more muscle tone, which is not bad. However, did you know that keeping your gut healthy can also help you achieve these goals? That’s right! The answer to that is simple, because of our gut, our body gets the nutrients we need, plus, a good metabolism starts in the gut, right! Digestive system reviews. Well, now I will guide you through the best foods to eat for gut health.

Continue reading “Best foods to eat for gut health: The Ultimate guide”

Getting back on track: Take control of your body

getting back on track

When it comes to getting back on track, especially after the holiday season, many people find it a challenge. Being on a healthy eating journey is already a process in which you may have had to overcome many obstacles. The same thing happens with exercise. However, if you have been following the healthy eating tips that I shared with you last year, you shouldn’t really worry that much about going off track so bad. Anyways, the struggle is real when it comes to dealing with family gatherings, social events, weekends, etc. The temptation to over indulge is always there. The good news is, once you are on a healthy journey, there are ways to getting back on track. I’ll share with you the best strategies.

Continue reading “Getting back on track: Take control of your body”


health reload challenge

Change the way you feel about food!

This specialized 4 week program is designed to help you start getting on track with healthy eating habits, active lifestyle and mindset, in order to achieve your body and wellness goals.

Develop a healthy relationship with food and learn the strategies to overcome fear, obsession, and unhealthy bingeing. Health and wellness all start with balanced eating and staying active. All you need to do is focus on the goal you want to achieve and I wil help you through this journey.

Z. Johnson
Nutritionist/ Registered Dietitian

Top 12 healthy holiday eating strategies

healthy holiday eating

Now that the holidays are finally here, everyone has the right to enjoy the festivities. When it comes to food, you want to make sure to delight yourself without thinking about future consequences. Sounds familiar? Well, the truth is that this is totally possible. You don’t have to be concerned about going overboard to the point of making you feel guilty. There are many ways in which we all can indulge in the celebration, and still stay healthy. Check my top 12 healthy holiday eating strategies, so you can enjoy this season while keeping your health in check.

Continue reading “Top 12 healthy holiday eating strategies”

How to make healthy recipes for the holidays

healthy recipes for the holidays

It’s that favorite time of the year! We get ready for gatherings and to enjoy of the special meals. Holiday food is truly delicious, and we can now and then indulge in these types of dishes to delight in great celebration. However, for some people, it may be a little concern to think of enjoying holiday food and not to gain weight or increase their sugar levels. I know your struggle! Especially if you are diabetic, or trying to lose weight, you don’t want to feel that guilty after merrily eating. The good thing is that you actually don’t need to worry or stress about it! I will show you the tricks on how to make healthy recipes for the holidays.

Continue reading “How to make healthy recipes for the holidays”

Should I take supplements? Best nutritionist advice

should i take supplements

There is a lot of information out there about supplements. You see ads all over and different kinds of products to promote better wellbeing. I understand that sometimes it’s hard to decide which ones to take, even if you need them. The truth is, for many people, it can be overwhelming to see so many types of supplements, and not being able to find a clear answer. Should I take supplements? Are these mandatory? I will give you a clear review and advice on how to approach this concern.

Continue reading “Should I take supplements? Best nutritionist advice”