Speaking about weight loss, today I’m excited to share with you some of the top rated superfood recipes for weight loss and fitness. I know that you have been looking for different, creative and unique ways to boost your weight loss results, without the same old boring recipes. Especially, the greatest thing about food and nutrition is that you get to experiment with different ingredients and get creative to find fun ways of eating superfoods. If you are into trying different meals and snacks that will boost your weight loss goals, help you burn fat and even get you more fit, then you should not miss out on these recipes and ideas.Continue reading “Best superfood recipes for weight loss and fitness”
Are you looking to make more healthy desserts and on-the-go breakfasts? Healthy puddings are not only the trend right now, but they’ve become so convenient, extra delicious, nutritious and easy to make! There are tons of combinations. I guess you have been craving to have one or more of these in your refrigerator, since they seem to make your life easier in so many ways. Well your guess is right! Actually, just as the smoothie bowls, healthy pudding recipes are the go to option whenever we want to have a nutrient packed meal that doesn’t take up much of our time.
If you have been looking for easy to make snacks to help boost your metabolism and your gut health, here is a great idea you can’t resist. A healthy gut flat stomach recipe includes quality foods that will help you achieve that ultimate wellness goal. Recipes that include foods high in fiber, sources of probiotics and low fat are the best options to choose if you truly want to get a better digestion.Continue reading “Healthy gut flat stomach recipe!”
Change the way you feel about food!
This specialized 4 week program is designed to help you start getting on track with healthy eating habits, active lifestyle and mindset, in order to achieve your body and wellness goals.
Develop a healthy relationship with food and learn the strategies to overcome fear, obsession, and unhealthy bingeing. Health and wellness all start with balanced eating and staying active. All you need to do is focus on the goal you want to achieve and I wil help you through this journey.Z. Johnson
Nutritionist/ Registered Dietitian
This holiday season, we can get the most of good nutrients by using healthy, natural ingredients in our meals. Foods can be very tasteful, nutritious and can give us tons of benefits. Also, indulging in good varieties of food that is also healthy, is something to go for. If you are still thinking what to prepare for a healthy holiday appetizer, you should still consider using ingredients like fruits and nuts. Besides being healthy, these are versatile, and can make delicious entrees.Continue reading “Healthy holiday appetizer- Spicy sesame cashews”
Smoothie bowls are the new trend in healthy eating for wellness. If you are looking to add variety, good taste and tons of nutrition, then you should try adding these blends to your menu. It is very easy and common to find many combinations. Now, you don’t have to “drink your nutrients” in a glass, you can simply switch up things. Smoothie bowls have precisely that advantage, that you can add toppings and different ingredients to make the eating experience unique.