How to train your body and keep the curves

You’ve been on that journey of losing weight and getting that body you truly desire. It’s been hard work, and you’re certainly determined to achieve those health goals. However, if you are like many who constantly become concerned about losing the curves, I got you. Contrary to what many people believe, it is possible to lose weight and stay toned, without losing the curves. It’s all about doing things the right way in order to get the best results. So, if you keep fearing that you might lose weight, belly fat and the curves, let me guide you through some simple fitness hacks to boost your results. I’ll show you how to train your body and keep the curves. 

Strong is the new sexy! Train your body and keep the curves

The good news here is that with this guide on how to train your body and keep the curves, you’ll get leaner and stronger. The key to keeping the curves is to develop those muscles, especially in the lower body, which will also help you to be toned.The more muscle mass you have, the more body fat you’ll burn. Some women think that building or toning muscle will make them look less feminine, which is totally wrong. If you focus on training your body correctly, along with developing healthy eating and lifestyle habits, you’ll get a nice shaped body. Not only that, you will also develop more strength, and avoid those flabby looking arms, belly or legs, to give you an example. 

Strength training is a must

In order to keep those nice body curves, you must focus on strength training. Many people make the mistake of doing cardio workouts alone, which is why they seem to lose the curves. Strength and resistance trainings are needed not only to build your muscle, but also to keep them toned. Therefore, while you lose weight, you must focus on both types of workouts. Cardio training will be geared towards burning more body fat, while the objective of strength training will be to build and maintain muscle mass. I highly recommend you go for a HIIT cardio training for faster fat burn. 

When it comes to strength training, I typically have a routine that involves my full body. I focus on my arms, breasts, back, core (abs), hips, thighs, butt, legs in general. It’s important that you train your full body in order to have a proportionate balance. But, in terms of your body curves, it’s crucial that you work on your lower body, including core, butt and legs. That’s the key to how you train your body and keep the curves. These types of exercises will make you get toned abs, a trimmed waistline, rounded glutes and firmer legs. 

Basics of strength training

As I mentioned before, lifting weights will not make you look bulkier. You would have to go through a very strict eating and lifting regimen to get to that point, like the body builders. Therefore, fear not! If you have a regular eating balanced lifestyle and lift weights according to your physical condition, you’ll tone your body as you desire. The key here is to get assessment from a personal trainer or fitness coach. 

In order to train your body and keep the curves, you should do strength training at least 2-3 times a week. You can do strength training at home or at the gym. When it comes to fitness, there are tons of options. Get a routine that includes different types of exercises. You can start by using your body strength alone for the exercises or can go for weights. Dumbbells, kettlebells, bars, and resistance bands are some examples of simple equipment to get you started to train your body and keep the curves. 

For the lower body, you can do these targeted exercises:

Core

Sometimes we make the mistake of not focusing on our core. Raise your hand if you’ve been guilty of just doing workouts for legs, arms and butt, but dreaded abs! Me, all the way! However, it’s more of a mental thing. Once you understand the importance of training your core, you’ll see how it will help you define your curves more and increase our stability. The core part of your body is not only where you store  more fat, but is also the key to defining your waistline. Because of this, if you consistently include ab workouts, you’ll burn more belly fat, tone your abs and trim your waistline. This will automatically give the appearance of bigger curves in your lower body. 

Some of my favorite exercises for this area are planks and ab crunches. These are super effective and easy to do. Let those abs burn! Also, you can try leg lifts and lower body twists, and twisting exercises like bicycle crunches, as examples. Working out your core is definitely a must on how to train your body and keep the curves.

Pro tip: Have you ever heard about the waist trainers? I love using a waist trainer while I workout my core. These help to promote more sweat around the waistline. This is great because it gives a thermal effect under your skin and it helps to shape that area. As well, I noticed how it helps with a correct posture while I’m performing my exercises. In other words, do waist trainers work? In my personal opinion, the one I use definitely helps to trim that waistline while promoting fat burn! My favorite brand is Sweat Belt from Vanna Belt . You’ll get a 20% discount on your purchase below.

Glutes and legs

This lower part of the body is made mostly of muscle tissue. So, with proper exercises, you will get your bottom rounder and curvier. The most effective workouts for this area are leg lifts, with a cable machine or ankle weight. Also, glute bridges are very effective to build that butt and make it stronger. You basically lay on your back, with knees bent,  raise your glutes in the air for some seconds, and bring them back down. You can also do compound exercises like lunges, deadlifts and squats. 

Check below for a quick but effective workout routine example:

Squat more baby!

Squats are my go-to exercises as far as how to train your body and keep the curves. There are many ways to do squats, and each one is effective for targeting that rounded butt and beautiful toned legs. Squats are a great exercise if you are looking to lift and tone fast. They are really simple to do, they require little to no equipment, and can be done almost anywhere! 

What most people don’t realize is that by doing squats, you are training many muscles: your abs, glutes, your hips and thighs, as well as your legs. Therefore, it is one of the most complete exercises for your lower body. Squats have many benefits to train your body and keep the curves.

Studies show that squats promote mobility and balance. When done correctly, squat exercises also promote muscle growth. They are also effective to improve your posture (stability), knee strength and better tissue. Squats are one of the best fat burning workouts out there! Now that you know some of the benefits of doing squats, it’s time to get started on some of these routines or include them in your leg workout session. 

Pro tip: One thing I use to enhance not only my squats, but also my other leg and glute exercises (lunges, extensions, etc.) is glute bands. I just love how much tension these bands put on my lower body while I’m performing those exercises! Seriously, fitness experts recommend using glute bands when performing lower body exercises, to enhance the “burn” on the area, improve posture and give more tension to the muscles. My favorite Alta Fitness lower body resistance bands are anti-slip and roll. They come in 3 levels, from light to heavy. Below, I left you the ones I’m using. You’ll get a 20% discount on your purchase here.

Check out more on how to properly do squats below:

Train your body and keep the curves your body more!

Getting consistent and better results goes back to improving your workout sessions. Whether you train at home or at the gym, it’s important to always check your progress and work towards getting more. What I mean by this is that your body will take time to start changing, therefore, you need to adapt your routines accordingly. A recommended advice is to change your routines or exercises every certain period of time. For example, every month or 3 months, you can track your progress and make adjustments. At the beginning, it’s useful to stick to a certain pattern of exercises. Then, you can increase repetitions and weights. When you do this, you force your muscle fibers to work harder and build more tissue. This will get your body a more curvier and toned appearance. 

Also, remember that consistency is better than perfection! There are no magical results overnight that will guarantee lasting effects. That being said, you want to focus on keeping healthy fitness habits and get used to working out, my friend. You’ll notice many commercials promoting quick fixes, without effort. However, there’s nothing better and more effective than maintaining a physically active routine to keep your muscles toned and eating healthy, among other things. Patience goes a long way. Eventually, after developing consistent regimens, you’ll see the results with the body you want. 

Pay close attention to the foods you eat! Train your body and keep the curves

To train your body and keep your curves also involves what you eat. It’s important to make sound food choices in order to maintain beautiful curves. Balance is key, but you must include foods from all food groups. It’s not just calorie control, it’s also about food quality. Always choose whole foods over processed on a regular basis. Learning how to eat is crucial for a more effective metabolism. As a result, you’ll keep a good muscle tone and burn more body fat. 

Focus on getting quality protein foods. Eating good protein whole foods is essential to fuel your muscle tissue. Also, protein is responsible for improving your metabolism, maintaining muscle tone and growth. There’s a list of some of the best sources here.

Get quality complex carb sources. Keep the processed, refined carbs to the minimum. Eating good complex carbs, especially the sources of fiber, are essential to help fuel your muscle tone, improve your metabolism and avoid gaining belly fat. In terms of fats, you’ll also need to eat the right food sources, there are many healthy fats. Make sure you are staying away as much as possible from saturated fat and hydrogenated fat foods, which will only be stored in your body. 

Finally,

As you can see, to train your body and keep the curves is really simple. All you need to do is apply these simple steps and workout guide to achieve great results. A whole lifestyle change is crucial to keep your body feeling, looking and feeling its best! Check out more on fitness ideas and motivation in this post. Let me know if you’ve been struggling with stubborn belly fat or losing your curves. I’ve got some cool resources to help you. Share this guide with your friends. Let me know your thoughts in the comments below. 

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