Best full-body at home workouts to try now

I guess you already figured out some workout routines to do at home, for the sake of not gaining weight or losing your fitness regimen. Trust me, we are all there! Maybe you did a research on the web or even on your instagram feed, for workouts to try at home. It’s no secret that this “quarantine life” during 2020 has forced us to reinvent our fitness routine, especially those of us who are gym lovers. Today, I’m spilling the beans of my top best full-body at home workouts I enjoy doing. And the most satisfying part is that these exercises take little to no equipment. 

Why do I recommend these as best full-body at home workouts?

I know what you are going to say… There are gazillion workout routines to do from the comfort of your home. Even when they are easy to do, each exercise has its function and target objective. It’s not just about which muscles you workout, but also, you want to make sure that you are performing them the right way to get you results. 

For the most part, the exercises I really love help to not only build and sculpt your muscles, but also, help to burn fat, and get you in a nice shape. Not to mention, you will hardly gain weight during this quarantine with these workouts. Fitness experts recommend you focus on both cardio and functional workouts, in order to get effective results.  For me, the best full-body at home workouts are the ones that help you do all of these: build, tone, sculpt, and burn fat at the same time. 

Best full-body at home workouts: Benefits

Oh! Did I mention that these exercises are my favorite for my workout routines due to their benefits? It’s not just doing what everybody else is doing, I think it’s important to understand how these types of exercises can benefit our life overall. Let’s dive in.

Easy to perform

Very important friends! You don’t have to become an athlete or have a superior fitness level to perform these exercises at home. The most important part is that you can focus on some simple moves and still get the job done! Therefore, these exercises are ideal for beginners. 

You can do variations of them

Another thing I love is that these exercises can have many variations depending on the level of intensity and how hard you can push your body. You don’t want to be repeating the exact same exercises over and over again. You can always do small variations and challenge your muscles. 

Workouts that require little to no equipment!

Another plus here is that you can get the job easily done with little gear. There’s no need to spend thousands of dollars to get good results. Of course, that’s totally up to you. I’m not saying here that it’s wrong either to invest in equipment. As a matter of fact, I did in some gear. But, what I’m trying to say is that you can still get your body toned with simple to no equipment at all. This works wonders, especially if you have a tight budget. With some bodyweight exercises, a pair of dumbbells, resistance bands or TRX, even with homemade weights or heavy objects you have at home, is enough to get the job done. 

Ok, so let’s take a look at some of my favorite exercises that I include in my at home workout routine. You probably already are doing some of them, but I’m just summarizing my top fave for you.

Best full-body at home workouts

Cardio: Best full-body at home workouts

For training at home, experts recommend you start with a warm up of 15-20 mins. Also, it’s good to finish up your routine with some more cardio for 10 mins. This is the same as if you trained at the gym. When it comes to cardio, you can always make some changes or even skip some sessions depending on your ideal goal. If you want to lose weight, you may want to do cardio for at least 30 mins 3 times a week. 

Warm up sessions:

There are many options. Some of the best ones are dancing (cardio dance), doing some jumping jacks or even HIIT sessions. Gotta love HIIT workouts! These are designed to make you burn fat like crazy and strengthen your cardiovascular health effectively. I love HIIT trainings basically because they can be done in less than 20 mins. These types of workouts are made to push your body to the limit and get you results in a short period of time. You can learn more about HIIT workouts and the benefits here.

Upper body workouts:

Most of the routines here are bodyweight exercises. For the ones that require equipment, you will only need some dumbbells, TRX or stretching bands. You can even use two bottles of water if you don’t have dumbbells.  

Best full-body at home workouts: Dumbbell press

My favorite upper body exercise! I love it not only because it burns, but because it sculpts some nice biceps. You can do it on a chair or a bench. You can also do shoulder press if you sit in an upright position. Check out these two workout variations below:

Dumbbell rows

Dumbbell rows are also one of the best full-body at home workouts. These dumbbell rows are great for working out arms, shoulders and back. You can do single dumbbell rows or even double dumbbell rows. Check out the form here:

Push ups

Push ups are no strange to anyone. This type of exercise is perfect for when there is no equipment. Push ups are well known for toning those arms. Besides that, they are great to build a strong and sexy chest. You want to make sure you perform this exercise correctly, as you don’t want to suffer from any shoulder injury. Here is how to do good push ups. 

Lateral and front raises

There are many ways to do lateral and front raises. These can certainly burn!! Basically, I do them at home with a pair of resistance bands. I sometimes do them with dumbbells, as well. Check out how to do them below:

Upright row

If you are at the gym, you usually would do these exercises with a barbell. But at home, you can do them as well with resistance bands. These are great for working the shoulders. 

Best full-body at home workouts: Bicep curls

Bicep curls are also very common. One of the best and simple exercises to perform out there. You can do them with resistance bands or with dumbbells. 

Triceps extensions with resistance bands

Triceps extension are very easy to do as well. All you need to do is grab a pair of resistance bands, sit on a chair or stand and then with your arms turned towards your back, stretch them vertically towards your head. Below is a video about it.

Pro tip: For these types of exercises, I love using my Alta Fitness resistance bands set. . It’s really effective because they come in different levels of resistance, which would be equivalent to weight. This is the best type that you can get, since you can increase the level once your body becomes used to the exercise. You should be increasing weights or resistance after a while, so your muscles tone better once they adapt. Below you can get the resistance bands I’ using at a 20% discount price.

Best full-body at home workouts: Chair dips

Chair dips are also easy to do and you only need your body weight. These are the perfect exercises to tone your triceps. Here’s how you should do them.

Lower body workouts:

Squats

I love squats! There are many variations to them, which is great for switching things up. In general, squats give you that nice bubble butt, stable core and toned legs. You can try bodyweight squats, jumping squats and then with weights. 

Lunges

Lunges are also very effective for the entire legs, core and glutes. You can do single leg lunges, with or without dumbbells, as well as walking lunges, which I totally love. By the way, I started doing walking lunges only with my bodyweight, and then I progressed by adding dumbbells. 

Best full-body at home workouts: Deadlifts

Who said deadlifts are only for when you train at gym with heavy bars? You can also do the same exercise with dumbbells or even a weight like a gallon of water. 

Best full-body at home workouts: Jump step ups

Step ups are also one of my best full-body at home workouts. Not only does it tone your legs, but it helps you burn fat like crazy. Furthermore, you can feel the increase heart rate once you do these! 

Leg abductor with bands

Just grab some legs resistance bands. All you have to do is adjust them to your legs or thighs and raise your legs to your sides. I do these with each legs, at least 12 reps. 

Lateral band walks

With the same resistance bands to your upper legs or hips, incline your body as if you were going to do squats and walk to each side, right and left. Check out more here.

Best full-body at home workouts: Wall sit

This seems like the simplest thing to do, yet it’s very effective and burns like crazy! All you need is your bodyweight. So, you can then increase the intensity by adding some weight to your legs, while you sit towards the wall. Hack! Make sure your legs are in a 90 degree angle from the wall to the floor. 

Pro tip: One thing I use to enhance all my lower body exercises is glute bands. You’ll get the best result of these types of workouts by using glute resistance bands. Actually, personal trainers recommend using glute bands when performing lower body exercises to improve posture and give more tension to the thighs, glutes and legs muscles. Below, you can find my favorite Alta Fitness lower body resistance bands are anti-slip and roll. They come in 3 levels, from light to heavy. Below, I left you the ones I’m using. You’ll get a 20% discount on your purchase here.

Best full-body at home workouts: Hip thrusts

Hip thrusts are becoming more popular. The thing is, these sets of exercises are amazing to sculpt those glutes. As a matter of fact, all you need is a chair and a gallon of water so you can feel the burn! See how it’s done: 

Core workouts:

1. Planks

Most likely you may have already tried planks before. Believe it or not, planks are known for building great abs in less time than most exercises. If you want to know how long a minute can feel, try doing planks for at least 60 seconds. 

2. Supermans

Superman is also a very simple, and a very low impact exercise that tones your abs. Check out how to do it here.

3. Crunches

Ab crunches will always be part of the best full-body at home workouts. I bet you already know how to do crunches, but, you can always switch up things by targeting a specific ab muscle. Check out more on ab crunches here.

4. Leg raises

As you may notice, leg raises are another favorite for me. I even do them at my bedside. All you really need is a support like a table or bedfoot. Lie at your back and raise both of your legs in straight position towards your head. It’s that simple!

5. Side to side hip dip planks

These are perfect to tone your oblique abs. I started doing them more often, and I’m seeing great results. See how easily you can perform them here. 

Pro tip: For my core workouts, I use a waist trainer. Do these work? Absolutely! While you exercise, these increase the heat around your waistline (termic effect), causing you to sweat more. This is great because it helps to shape that area. As well, it corrects your posture while working out. In my personal opinion, and based on experience, there are better core results when using a waist trainer. Here, I’m leaving you my favorite brand Sweat Belt. You can get these below, from Vanna Belt. You’ll get a 20% discount on your purchase.

In short…

There are many exercises you can do at home to get your whole body toned and in fat burning mode. But, I put together these that are part of my regular workout routine. All these exercises are known for being the best full-body at home workouts. You want to try them now to start seeing the result you’ve always wanted and get your body in shape. However, there’s no one size fits for all rule here. All that really matters is that you choose what works for you and go at your own pace. The good thing is that you can always switch up things and challenge your body! Let me know which exercises have you done in the comment section below. Share with your friends!

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