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Fab Healthy Lifestyle

Your guide to minimalistic and sustainable living

  • About Z. Johnson
  • Start Here
  • Shop
  • Blog
    • Nutrition Tips
      • Fitness nutrition
      • Food product reviews
      • Functional nutrition
      • Healthy eating on-the-go
      • Meal prep
      • Real talk/ facts
      • Smart choices
      • Weight loss/ intuitive eating
    • Fitness
      • Fitness facts
      • Fitness guides
      • Fitness motivation
      • Workouts
    • Skincare
      • Product reviews
      • Skincare facts
      • Skincare guides
    • Lifestyle
      • Healthy routines
      • Reality check
      • Self-care tips
      • Wellness
    • Recipes
  • Favorite Resources
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Home/Blog/Lifestyle/Reality check

Reality check

Facts and myth-busters about nutrition and fitness

Showing: 1 - 10 of 10 Articles
eat less move more
Lifestyle Reality check

Eat less move more: Is it true weight loss?

Z. Johnson Z. Johnson 2 Comments on Eat less move more: Is it true weight loss?
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social media detox
Lifestyle Reality check

How a social media detox boost my health

Z. Johnson Z. Johnson
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mindfulness for weight loss
Lifestyle Reality check

Mindfulness for weight loss: How it can help manage your weight

Z. Johnson Z. Johnson
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reasons you can’t lose fat/weight
Lifestyle Reality check

10 shocking reasons you can’t lose fat/weight

Z. Johnson Z. Johnson 10 Comments on 10 shocking reasons you can’t lose fat/weight
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healthy mindset healthy weight
Lifestyle Reality check

How a healthy mindset can boost a healthy weight

Z. Johnson Z. Johnson
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stress can affect your fitness results
Lifestyle Reality check

How stress can affect your fitness results

Z. Johnson Z. Johnson
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new year health resolutions
Lifestyle Reality check

Forget about new year health resolutions, focus on quality lifestyle changes

Z. Johnson Z. Johnson
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fitness and mental health
Lifestyle Reality check

The truth about fitness and mental health

Z. Johnson Z. Johnson
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reasons to lose weight
Lifestyle Reality check

Top 12 reasons to lose weight and stay in shape

Z. Johnson Z. Johnson 2 Comments on Top 12 reasons to lose weight and stay in shape
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health and fitness journey
Lifestyle Reality check

Health and fitness journey: Consistency vs perfection

Z. Johnson Z. Johnson
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