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eat less move more

Lifestyle Reality check

Eat less move more: Is it true weight loss?

Z. Johnson2 Comments

social media detox

Lifestyle Reality check

How a social media detox boost my health

mindfulness for weight loss

Lifestyle Reality check

Mindfulness for weight loss: How it can help manage your weight

reasons you can’t lose fat/weight

Lifestyle Reality check

10 shocking reasons you can’t lose fat/weight

Z. Johnson10 Comments

healthy mindset healthy weight

Lifestyle Reality check

How a healthy mindset can boost a healthy weight

stress can affect your fitness results

Lifestyle Reality check

How stress can affect your fitness results

new year health resolutions

Lifestyle Reality check

Forget about new year health resolutions, focus on quality lifestyle changes

fitness and mental health

Lifestyle Reality check

The truth about fitness and mental health

reasons to lose weight

Lifestyle Reality check

Top 12 reasons to lose weight and stay in shape

Z. Johnson2 Comments

health and fitness journey

Lifestyle Reality check

Health and fitness journey: Consistency vs perfection