Grocery shopping on a budget best hacks

This time, I wanted to bring a roundup post about how you can save money when going grocery shopping and planning your meals. In this challenging economy, people are now looking for the best ways to shop and eat healthier, without breaking the bank. So, if you’ve been trying to cut down on your food expenses, while still eating healthy and feeding your family, this post is for you. Trust me, it is not that hard when it comes to grocery shopping on a budget. Especially in this crazy economy, you need some smart hacks that will help your health and wallet.

Along these years, I’ve created some helpful content and resources about eating healthy while saving money. However, I decided to put everything into a summary and add some extra helpful insights for you. Whether you are a busy mom, the head of your household or simply have limited time and budget, here you can find some good juicy guides. Here are the best things you can do when it comes to grocery shopping on a budget.  

Meal prep according to your needs

So, meal prep will always be my go-to when I want to make the best food choices and save money. If you’re a busy mom, and have challenges with making meals, meal prep is the best option to feed your family. You’ll save money, minimize waste and you’ll have time to focus on other important tasks at home. Meal prepping also works wonders for busy working people, who have limited time to be around the kitchen everyday. Check out more on these meal prepping resources below.

Fitness meal prep easy: A beginner’s guide

5 Meal prep tips for on-the-go

Store leftovers safely

A great way to make good use of your food is to use leftovers in a safe way. Not only will you get the most of the meals, but you will also reduce waste. Providing you store everything safely, you shouldn’t have any problems with the nutritional value of your foods. For example, using chicken or meat leftovers for a casserole or soups is a great idea. My go-to choices are the ones I just mentioned, plus creating salads with certain foods.

When it comes to perishable items, like animal based products, dairy products, leafy greens, etc (mainly what you have in the fridge), you have to store them the right way. Make sure your fridge is gauged with the right temperature, and your foods are stored in the right compartments. That way, they’ll stay fresh and healthy. Don’t store anything in the fridge longer than a week. If you keep foods for a longer time, store them in the freezer.

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Check food labels for ingredients and lifespan

If you want to make the most of grocery shopping on a budget, this is something you can’t miss out on. Learning to read food labels every time you go to the store is a must. When you shop for food, make sure you check out the ingredients carefully. Not only do you want to choose good value and make better food choices, but you also want to make sure that they are safe. Checking for expiration dates is essential, as you don’t want to waste money on short term items. Below is one of my go-to guides on how to make good food choices.

Food choices made simple!

Clean out your pantry for expiration dates

So, saving on food also goes beyond grocery shopping. At home, you should check your pantry regularly. This is to ensure that your foods are still good, and have the same quality. Think about it, how many times have you had food in your pantry for months, only to discover they are expired? Yikes! Avoiding waste is a must!

Research what days of the week offer discounts

This is one of the best grocery shopping on a budget hacks that saved my life! I learned about getting deals and discounts on certain items at the stores. If you aren’t doing it already, you should! Trust me, this hack could save you some good amount of bucks. Most stores have special promotions on certain days of the week. For example, in my area, I can find that most stores would have shopping deals on Wednesdays and Fridays. I always recommend shopping locally too. My piece of advice is that you browse around for 

deals and compare prices. You’ll be surprised by the savings!

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Prepare budget friendly meals and recipes

Eating healthier on a budget is not complicated at all. Providing good quality food for your family doesn’t have to be a hassle. In fact, one of the best ways to properly feed your family is by making budget friendly meals. If you need more ideas on how to get started and what to choose, head over to the guide below.

A guide to the best healthy budget friendly meals

Grocery shopping on a budget: Cut down on dining out and takeouts

You probably think hard on this one, I get it. But sometimes, when it comes to budgeting meals for your family, skipping a few takeouts could save you.That’s why I always recommend meal prepping and cooking at home as much as you can. Now, this may not work for everyone, but you stand a better chance of eating healthier. Food that is prepped outside could cost you more and have less value. However, there are exceptions. The important thing is that you see what works for you. Personally, I limit takeouts and dining outs to a few times a month. Dining out is usually saved for special occasions or when we are really feeling like getting out of a routine.

Eat smart when dining out! The top tips

Grocery shopping on a budget: Make smart food swaps

You may be surprised how making some simple changes in your pantry can make you eat healthier and save money. This is one of the most important things when it comes to grocery shopping on a budget. If you buy a lot of processed foods, you may want to switch up those options for more nutrient-dense ones. Also, simple ingredients like sugars, creamers, coffee, etc, can easily be swapped for more affordable and healthier options. Check out the guide below.

Healthier Pantry Swaps to increase your energy and health

Grocery shopping on a budget: Go easy on over processed foods

As I’ve mentioned before in multiple posts, choosing more natural foods is the way to go. Not only will you eat fresh, healthier choices, but you’ll save money. Eating more whole foods makes it easier for the entire family. Apart from that, you can get fresh produce and other foods everywhere. So, choose less of the over processed, and stay healthier!

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If you can’t cook, budget for a healthy meal delivery service

So, just because you’re not an expert in the kitchen, it doesn’t mean that you have to give up on eating healthy. Actually, there are healthy food delivery services out there that can cater to your personal and family needs. The best part of all is the varieties of services for different budgets. In other words, you can choose a healthy meal delivery service that is budget friendly. Yes! And you can also customize your choices.

These aspects are exactly what I found with Splendid Spoon meal delivery services. They have many perks, including:

• plant-based, nutrient-dense meals
• varieties of options
• customizable options
• smoothies, shots, bowls and packaged meals
• pricing alternatives

I highly recommend this service, since their food quality is great, they are convenient and cater to multiple needs. Go check out more on this meal delivery service below. You can get 15% off your entire order when you purchase here.

Splendid Spoon Smoothies review

Splendid Spoon meal prep delivery review

A final word,

Grocery shopping on a budget is easy. All you have to do is follow these hacks so that you can eat healthier and save money. You will also be able to provide good food for your family in a convenient way. Also, if you need help with your health goals, make sure to check out ways to work with me. Which of these grocery shopping on a budget hacks are you trying? Leave a comment below!

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.