Top superfoods to upgrade your health!

You probably have heard the term “superfoods” but may be still wondering what special there is in them that makes people crave for. The truth is, there are tons of properties that these foods have which is why they are “super”. The coolest thing about  top superfoods is, they are not that exotic nor expensive, in fact, they are relatively cheap and you can get them anywhere! From your backyard, the grocery store or local market, it’s a must to include nutrient rich foods in your diet if you want to get the best benefits, and not miss out on improving your wellbeing!

Superfoods are packed with nutrients

Superfoods are known for being rich sources of vitamins, minerals, fiber, antioxidants, and other natural elements that enhance body function. They are also proven to help decrease the risk of acquiring certain diseases. Here are some of them, which I totally love and recommend:

Avocado

Also known as “heart-friendly”, the avocado has many properties, not only for internal health, but also for hair and skin. Did you actually know that avocados are fruit? Yes, in fact one of the best sources of monounsaturated fat and Vitamin E, which aid in cardiovascular health.

Eating regularly helps to keep your hair and skin moisturized. My favorite way of eating them is raw in breakfast or salads. They are also great to use for facial and hair masks.

Eggs

Most people’s favorite, especially athletes! This superfood benefits beyond having good protein. Eggs are special for been one of the most complete foods. They contain almost all of the vitamins: A, D, E, K, and B complex. Because of that, you must realize how many benefits you can get out of these: from a better vision, to improving heart health, brain function, building muscles, helping with your immune system, etc. Did you know that consuming eggs regularly help to prevent alzheimer? This is due to a component called lutein.

Flaxseed

Flax Seeds are amazing for a good digestion and keeping down blood cholesterol as also blood sugar levels. Flax seeds are great for preventing constipation. Apart from that, scientific research found consumption related to preventing ovarian and endometrial cancer. Try adding some to your teas, drinks, smoothies, or even drink alone.

Almonds

Almonds are a great way of getting vitamin E and omega-3, which improves heart health, brain function and lowers bad cholesterol, among other great benefits. You can have a handful of these as a snack or add them to desserts.

Apples

They say that an apple a day keeps doctors away! What a true statement, as apples help with a better immune system, they are a rich source of fiber, so it aids in a healthy digestion. They are commonly known for preventing lung cancer, through quercetin. This is one of my must haves on a daily basis, so I usually have at least one as a morning snack.

Spinach

Spinach is by far one of the greatest green leafs that help with blood clot and building of strong bones. A half-cup provides more than 5 times your dose of vitamin K. Spinach leaves may be eaten raw in salads or included in green veggie juice.

Oatmeal

Famous for containing the two types of fiber. Excellent for diabetic patients and prevention, oatmeal helps to lower blood sugar levels. It also aids in increasing the “good cholesterol”. It’s also top food for appropriate digestion, hence, lowering the risks of constipation. Serves wonderful as a ceral or drinks.

Coconut

Coconut oil has so many other beneficial properties that have made it one of the greatest superfoods. It boosts your metabolism, helps to prevent heart disease, it’s good for gaining better brain function in people with Alzheimer. Additionally, it improves skin and hair moisture. It is very good for cooking, since the oil can maintain its state during high temperatures.

Strawberries

These tropical fruits are one of the best sources of vitamin C and fiber. Strawberries have other antioxidants that are special for boosting immunity, repairing body tissues and maintaining healthy blood vessels. They are also top in improving digestion and eye function, as well as keeping a healthy and glowing skin.

Kiwi

Kiwis are great fruits for their high vitamin C content and fiber. Kiwis are great for smooth skin, preventing premature aging and helping to keep a good bowel function. Some researchers also found that eating kiwis regularly can reduce asthma-related wheezing. Pro fact: 1 kiwi contains 110% daily requirement of Vitamin C!  I love kiwis in smoothies, in fruit salads, or alone.

Other superfoods

Did you know that a good cup of coffee full of adaptogens can also boost your energy? I’ve had Krios Coffee Brilliance Blend. This is my top choice, since it boosts your energy without the negative side effects of caffeine. Also, I recommend this coffee because it’s infused with vitamins and adaptogens (natural superfood blends), which enhance your focus and memory. Other benefits include:

• Stress and anxiety relief
• Immune system boosters
• No jitters no energy crash

Lastly…

Because there are so many important benefits we can achieve with “Superfoods”, not having them on a regular basis would definitely mean a loss to our health improvement. Superfoods are easy to get and consume, plus we can find a lot of interesting ways to combine and enjoy them. Whether you decide to eat them alone or dive into creative recipes, making an effort to get a high quality nutrition is worth the play.

Superfoods? Mix ’em up!

A fun way to getting the most out of these foods is to make blends or green smoothies, which I started explaining about earlier. Green smoothies are so tasty and nutritious, that you cannot miss out on trying these! There are some recipes for my top favorite green smoothies that I totally love and recommend!

You can also take advantage of superblends or superfood smoothies. These foods are packed with so much nutrition value and benefits, that you won’t want to miss including these in your healthy eating regimen. I tried Splendid Spoon superblends, and I love that they have superfoods, are fully plant-based and help boost your metabolism. You can easily have them for a quick meal replacement, post-workout smoothie, or simply as a complete snack. These smoothies are perfect for busy people, who are always on-the-go. Splendid spoon offers many flavors and bundles, plus deliver right to your door. Get 15% off here.

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