Z. Johnson
As a wellness professional, you know I’m always looking for healthy alternatives to add to my eating regimen and routine. Also, recommending the best foods and products to enhance people’s wellbeing is one of my main missions. As a lover of all things healthy, practical and sustainable, I decided to try Splendid Spoon smoothies. So, here you’ll find an honest review about Splendid Spoon smoothies. I am sharing everything about nutrition value, taste, cost, if it’s healthy and if it’s really worth it. Let me tell you more about it!
What is Splendid Spoon?
Splendid Spoon is a fully plant-based meal delivery service. They have ready-to-eat meals, smoothies, juices and wellness “shots”. Splendid Spoon is based in NY, but they deliver right to your door. Their meals, blends and juices are backed up by nutritionists and they are all labeled with the nutrition facts content. Besides that, Splendid Spoon gives you multiple options to order and make your life easier in terms of meal prepping.
All of Splendid Spoon meals and smoothies are:
- plant based
- non-GMO
- gluten-free
- dairy free
- soy free
This is why Splendid Spoon can cater to a wide population, since their foods can satisfy special dietary needs.
What does Splendid Spoon offer?
Splendid Spoon offers varieties of foods. They have over 50 ready-made meals, and blends. Here is what they offer in general:
- Smoothies
- Soup bowls
- Grain bowls
- Noodles
- Pre-made meals in a box
- Smoothies, juices and wellness shots
I found that 95% of the ingredients in Splendid Spoon smoothies and meals are organic, and they prioritize shopping “Dirty Dozen”/Clean 15” for their grain/ noodle bowls.
What kind of smoothies are these?
Besides their meals, Splendid Spoon smoothies are one of their signature staples. They go by the statement that you don’t need a blender, and it actually is true! These are plant-based blends made out of fruits and superfoods.These smoothies are convenient, since all you have to do is grab and go. They taste very natural, they don’t have artificial additives, and they taste like homemade smoothies. Actually, they are not very sweet, and they are very creamy, which are things I love about these smoothies.
There are multiple blends and flavors to choose from. They have about 18+ smoothies, all colorful and unique in texture. They have many combinations. One thing that I noticed also, is that most of their smoothies have more than 5 ingredients, which makes them rich in nutrients and taste.
How much do these smoothies cost?
Splendid Spoon smoothies have an average cost of $10 per bottle. In order to maximize your orders, you can always buy in bulk or get multiple flavors. That way you get some savings and can get smoothies for an entire week or even month.
How does Splendid Spoon work?
Splendid Spoon has multiple meals and smoothies that you can order from. I ordered my box directly from their website, and it was super easy. All you need to do is choose a box. Then, you fill it in with your desired meals, smoothies and/or juices. They give you the option to customize your own box, which is amazing! Apart from that, they ship the items in a climacell insulation and dry ice., so the items are kept fresh and frozen.
Once you get your box, you can store your items in the fridge or freezer, up to one month. The smoothies are just ready to drink, once you store them in the fridge.
If you don’t know where to start, or which smoothies to choose, they give you the option to get bundles. You can pick your box/choices and wait for the order to arrive, without a subscription.
They also have some other great perks, though. You can do a monthly membership, earn rewards from your orders, and you can subscribe. These are great options for people who are looking for a hassle-free meal prep delivery service, with the options already saved and good to go. Also, you save more money when you choose either of these alternatives. As well, with Splendid Spoon, you can skip or cancel at any time. You are not committed to any subscription service. Your order is at 15% off here.
Who are Splendid Spoon smoothies for?
These smoothies are perfect for people who:
- Want to eat healthier
- Are looking for a plant-based delivery service
- Don’t have too much time to cook or prep
- Want foods that are grab-and-go
- Have special dietary needs
Splendid Spoon smoothies that I tried
Alrighty, so today, I’m going to dive into the smoothies that I got. I received 4 smoothies in my package, so let me show you each one of them. Remember that you can get a 15% off your entire order when you purchase here.
Splendid Spoon Blue Majik Smoothie
Ingredients: Banana, dates, vanilla, cinnamon, blue spirulina, coconut cream, rice protein.
I loved this smoothie! It has this thick, creamy texture that makes it very filling. It’s ingredients make it a perfect blend of superfoods that give tons of nutrition and antioxidants. It has 230 calories, which is a little higher than most of the other blends, but it has healthy fats and fiber. Blue spirulina is a powerful superfood that has many antioxidants. It also helps to prevent inflammation and can lower the risk of bad cholesterol. This is definitely a must try if you want a satisfying smoothie, packed with nutrition or for a post-workout food.
Splendid Spoon Cacao Almond smoothie
Ingredients: Almond butter, banana, cacao, baobab, vanilla
This smoothie is another one of my favorites. The blend is rich and creamy, and it is super tasty! It has a slight taste of chocolate, without being chocolate! It has 190 calories, with 14% fiber, which makes it very filling. Its formula with almond butter makes it a great source of healthy fats. I like that it has cacao, which provides powerful antioxidants that prevent inflammation, damage and premature aging. Experts say that baobab can help reduce blood sugar, may help promote weight loss and improve your gut. This blend also helps to support heart health.
Splendid Spoon Mint chip smoothie
Ingredients: Banana, almond butter, coconut nectar, cacao nibs, baobab powder, pea protein, Swiss chard juice, spirulina, peppermint, Himalayan salt.
This is probably one of the most nutrient-dense smoothies I’ve tried. If you look at the ingredients, it has many superfoods that make it a great smoothie with many benefits. It actually tastes like a green smoothie, and it’s very thick and filling. Besides the great spirulina, cacao, spirulina, and baobab, the blend has ingredients like pea protein, which make it a full smoothie. It has only 170 calories, which is better than your typical smoothie shop one or green smoothie blend. Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium. Along with the peppermint, this makes the smoothie taste very refreshing.
Splendid Spoon Wellness shot
Ingredients: Ginger, orange juice, lemon juice, oregano extract
Oh you can’t go wrong with this shot! You can actually taste the ginger once that shot hits your taste buds! This is a strong immune boost shot. It has powerful antioxidants, vitamins A and C and helps to prevent infections. It has many other health benefits as well. This shot is also great to help boost your metabolism. I really like this combination and definitely recommend it.
Splendid Spoon smoothies cons
Alright, seems like everything looks good with Splendid Spoon smoothies, right?
Even though I like most of what these smoothies have to offer, there are some things I would like to highlight that I noticed.
- Pricing. Splendid Spoon smoothies are great, in my opinion, however, their price doesn’t beat other competitors in the same space. In order to save, you are better off ordering them in bundles.
- Not a good source of protein. Most of Splendid Spoon Smoothies have less than 10% protein, which is pretty much average. I would have loved to see at least 12-15% protein content in their smoothies. This would have made them more appropriate for a protein smoothie or a post-workout snack. However, it is not that bad at all.
Are these meal replacement shakes?
No. I don’t recommend using these smoothies as meal replacements. The answer is simple: even though they are very filling, most only have 7-9% protein, which is kind of low for a meal. It is perfect for a snack, though. You can have these smoothies here and there, but always check with a nutritionist first. Never replace your regular healthy meals for a smoothie or use these as a diet. These smoothies are just complementary to a healthy eating lifestyle. Besides that, you have the meals and bowls from Splendid Spoon to add to your menu.
Finally, are Splendid Spoon smoothies worth it?
Splendid Spoon smoothies are great blends to include in your healthy eating regimen. Their superfoods make these smoothies top choices. They are very convenient, since you don’t have to spend time in the kitchen blending your own smoothies. If you are always on-the-go, these are the perfect option for you. Besides that, their health benefits are many and you can always order them at your own pace, delivered right to you. Which ones of these are you going to try? Go order at their website. Leave a comment below.
Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.
