Splendid Spoon meal prep delivery review

Everyday, more people are looking for healthy meal delivery services that can satisfy their needs and fit into their busy lives. Last month, I tried Splendid Spoon meal prep delivery services. As a lover of all things healthy, practical and sustainable, I couldn’t help but to share a review about my experience with this brand. As a wellness professional, I’m always recommending the best foods and ideas to enhance your wellbeing. Also, I keep things very honest and reviews are only based on my personal experience. I did research on Splendid Spoon products before I tried them, so I am sharing everything about nutrition value, taste, cost, if it’s healthy and if it’s really worth it.

Splendid Spoon brand and products

Splendid Spoon is a fully plant-based meal delivery service. They have ready-to-eat meals, smoothies, juices and wellness “shots”. Splendid Spoon is based in NY, but they deliver right to your door. Their meals, blends and juices are backed up by nutritionists and they are all labeled with the nutrition facts. Besides that, Splendid Spoon gives you multiple options to order and make your life easier in terms of meal prepping.

All of Splendid Spoon meals and smoothies are:

• plant based
• non-GMO
• gluten-free
• dairy free
• soy free

This is why Splendid Spoon can cater to a wide population, since their foods can satisfy varieties of choices and special dietary needs.

Types of foods that Splendid Spoon offers

Splendid Spoon offers varieties of foods and blends. They have over 50 ready-made meals, and blends. Here is what they offer in general:

• Smoothies
• Soup bowls
• Grain bowls
• Noodles
• Pre-made meals in a box
• Smoothies, juices and wellness shots

I found that 95% of the ingredients in Splendid Spoon smoothies and meals are organic, and they prioritize shopping “Dirty Dozen”/Clean 15” for their grain/ noodle bowls.

What kind of meal prep delivery is this?

Splendid Spoon foods are fully plant-based. Each meal has a rich selection of natural ingredients. From what I could see on their labels, all their ingredients were organic. They come ready-made and packed in boxes or bowls. Besides that, each meal is properly labeled, and they have a thorough description of what’s inside. 

What’s the cost of this meal prep delivery service?

There are multiple options to choose from with these meals. An average meal has a cost of $12-$15, individually. The best thing is to choose bundles, buy in bulk or shop by category. 

Splendid Spoon has subscription options:

• Breakfast, lunch, dinner and reset: average of $195/ week for 20 items
• Breakfast, lunch and reset: average of $140/ week for 15 items
• Breakfast and lunch: average of $100/ week for 10 items
• Lunch or dinner: average of $70/ week for 5 grain/ soup bowls

Splendid Spoon also has some pre-made bundles, that can cater to specific needs:

• Reset bundle: $245, includes 21 plant-packed meals. (7 smoothies, 7 soup and grain bowls, 7 noodles and dishes). 
• Plant-Packed Protein Bundle: $105, includes high-protein meals and smoothies. (4 smoothies, 1 soup, 1 bowl, 2 dishes and 1 noodles box). 
• Good gut bundle: $100, includes fiber-rich, anti-inflammatory meals. (2 soups, 1 bowl, 1 noodle box, 4 smoothies, 2 shots).
• They also have a customer favorites bundle that includes a collection of the highest rated meals by customers. 

How does Splendid Spoon meal prep delivery service work?

I ordered my box directly from their website, and it was super easy. All you need to do is choose your meals. They give you the option to customize your own box! Apart from that, they ship the items insulated in dry ice, so the items are kept fresh and frozen.

Once you get your box, you can store your items in the fridge or freezer, up to one month. 

You can pick your box/choices and wait for the order to arrive, without a subscription. 

They also have some major perks. You can do a monthly membership, earn rewards from your orders, and/or subscribe. These are great options for people who are looking for a practical meal prep delivery service, all good to go. Also, you save more money when you choose either of these alternatives. As well, with Splendid Spoon, you are not committed to any subscription service, so you can cancel at any time. Your order is at 15% off here.

Splendid Spoon meal prep delivery service is perfect for:

• People who follow a plant-based lifestyle
• Individuals who want to eat healthier
• Those who have busy lives and don’t know how to meal prep
• People who don’t have time to be in the kitchen
• People who want grab-and-go healthy meals
• Those with special dietary needs

Splendid Spoon meals that I tried:

Alrighty, so I’m going to dive into the meals that I got. I received 3 noodle boxes and 3 bowls in my package, so let me show you each one of them. Remember that you can get 15% off your entire order when you purchase here.

Vegan Meatballs and Marinara noodles

Brown Rice Taco Grain bowl

Creamy Mushroom and Spinach noodles

Tomato Quinoa Chilli soup

Vegetable Bolognese Grain bowl

Creamy Butternut Squash noodles

Splendid Spoon meals cons

Even though I like most of what these meals have to offer, I would like to highlight a couple of downsides.

Pricing. Splendid Spoon meals are great, in my opinion, however, the service is pricier than cooking at home. In order to save, you are better off ordering them in bundles.

Not a good source of protein. Most Splendid Spoon meals have around 5g to 11g protein, which is pretty much average. I would have loved to see at least 15g protein content in their bowls. However, the workaround to this would be to choose the meals that have higher amounts of protein or switch up your options. But, it is not that bad at all.

Is Splendid Spoon a diet?

No, it’s not a diet. Splendid Spoon is a healthy, meal prep delivery service. In fact, you can follow their bundles and plans to have an idea of a healthy eating week. Also, you can mix in and customize your own meals from their website. Always remember to check with a certified nutritionist, before you start any diet.

Finally, is Splendid Spoon meal prep delivery service worth it?

Splendid Spoon meals are great options to your healthy eating regimen. Their organic ingredients make these meals among the top choices. They are very convenient, since you don’t have to spend time in the kitchen. So, if you don’t know how to cook or are always on-the-go, these are perfect for you. Besides that, their health benefits are many and you can always order them at your own pace, delivered right to you. Which ones of these are you going to try? Go order at their website. Also, leave a comment below.

Disclaimer: This post includes affiliate links, and I will earn a commission if you purchase through these links. Please note that I’ve linked to these products purely because I recommend them and they are from companies I trust. There is no additional cost to you.