How to make nutritious healthy pudding recipes

Are you looking to make more healthy desserts and on-the-go breakfasts? Healthy puddings are not only the trend right now, but they’ve become so convenient, extra delicious, nutritious and easy to make! There are tons of combinations. I guess you have been craving to have one or more of these in your refrigerator, since they seem to make your life easier in so many ways. Well your guess is right! Actually, just as the smoothie bowls, healthy pudding recipes are the go to option whenever we want to have a nutrient packed meal that doesn’t take up much of our time.

The best part of making healthy pudding recipes is that it’s full of nutrients. As a matter of fact, if done correctly, you can even have them as breakfast. Also, you can try adding different ingredients and doing your own combinations. Healthy pudding recipes are easy to find all over, however, I will show you some important hacks to consider when making them plus I’m giving you some two good recipes here to try! Make sure to check these guidelines below:

Healthy pudding recipes: facts

Fact #1:

We’ve found that superfoods like chia, yogurt, soy milk, almond milk, and coconut milk are beneficial to make healthy pudding recipes. So is the case with nuts like granola, fruits and even other herb components like matcha are powerful to make healthy pudding recipes. First of all, these superfoods have a high nutritional value. These foods are packed with so much, therefore, there’s no way you are not having a good meal or snack with these healthy pudding recipes.

Nutrient packed healthy pudding recipes!

• Protein rich: Healthy pudding recipes are excellent sources of protein, both dairy and plant based.
• Fiber rich: As you know, fiber is power for your gut. Therefore, you can make a great source of fiber in healthy pudding recipes. This comes especially from ingredients like the fruits, cereals like oats, nuts like almonds and seeds like the famous chia.
• Good carbs source: These healthy pudding recipes are also rich in good carbs, which provide not only fiber, to keep you fuller, but the ones that will not harm your blood sugar. That makes this superfood the perfect option for an energy fuel workout snack or even a quick, nutrient-packed breakfast. Besides that, these types of foods will help to control your sugar cravings! A win win situation!
• Healthy fats: You also get good quality fats with these healthy pudding recipes. You can use low-fat yogurt, greek yogurt or even skimmed milk as the best sources for dairies with less saturated fat. But, apart from that, plant based sources like nuts, granola, coconut, almond milk, and even the seeds are rich in good fats and essential fatty acids. These nutrients will fuel your body with good energy. Also, boost your immune system, keep your skin glowing, promote good blood circulation and help with weight loss.

Other nutrients…

• Vitamins and minerals: Healthy pudding recipes are super packed with tons of vitamins like A, B complex, C, vitamin D, E, and even K. Basically, we could say that they are pretty much complete in vitamin content, which is super awesome if you want to boost your immune system and keep your body in good motion! The same thing happens with minerals. Basically, some of these superfoods provide good sources of magnesium, potassium, and calcium, among others.
• Antioxidants: The amount of antioxidants you can get from healthy pudding recipes is amazing! Simply because you are combining many great superfoods. The foods above mentioned all have many antioxidants that help to improve your energy levels, make you concentrate and sleep better, plus boost your performance during workouts. Another great thing is that nutrients like omega-3 in chia seeds and nuts, have anti inflammatory properties, so that will help your skin glow, your brain will work better, and you will have a better immune system.

Fact #2:

Healthy pudding recipes are quick, easy to make and versatile

You have all the pros when it comes to a superfood snack like this. Healthy pudding recipes usually don’t take more than 15 minutes, it’s a matter of getting your ingredients together and toppings in a bit. Plus, puddings don’t need heavy cooking methods, so if you are not too much of a kitchen fan, this could be the right option for your breakfast. These are blend and go type of preparations, so these recipes become very convenient for a quick on-the-go nutrient packed dessert.

Healthy pudding recipes are also easy to make because the superfoods are really accessible. And when I say this I mean, you can get the ingredients almost anywhere. Even at the farmer’s market. Also, these foods are quite inexpensive. If you are already on your healthy eating journey, like me and most of your pals, then most likely you have these foods stored in your kitchen.

Extra benefits

Another great thing is that you can make tons of delicious combinations and make unique textures. It really all depends on your taste, your goals, whether you want to lose weight, gain muscle, or simply improve your digestion, having these puddings will support your objectives. You can make them low-calorie, or even higher calorie. This will work especially if you want to include them for breakfast or as a workout snack. Also, you can get the most out of them by creating different blends and keeping them in your refrigerator.

Trying healthy pudding recipes also gets you out of the routine of eating the same thing over and over… As a matter of fact, remember how I mentioned about trying new things and being creative? Well, basically, this is a good way to avoid getting bored of the same old recipes and foods. In my case, I am used to eating eggs everyday basically, especially at breakfast. So a good way to switch up things, is to include new recipes and textures like these. Another good example is the well-known oatmeal. Now you can spice up things more by adding oats in your puddings, instead of eating plain oatmeal. These are just some ideas for you to include different types of snacks and desserts.

Here are some ingredients options you should try in healthy pudding recipes:

For the base:

• Plain yogurt or greek yogurt
• Almond milk, soy milk or coconut milk
• Chia seeds
• Oats
• Matcha green tea powder
• Fruits like banana and strawberries
• Peanut butter
• Unsweetened cocoa powder

For the toppings:

• Granola
• Nuts like almonds, peanuts or pecans
• Coconut flakes
• Slices of fruit
• Berries (strawberries, blueberries)

There are many combinations you can get out of these superfoods! Additionally, you can make them overnight. The best part is that these are less than 300 calories! Awesome benefit for your health goals!

Now, let’s move on to the recipes! Also, make sure to share them, try them out and leave your thoughts in the comments below!

Yummy banana-nut pudding recipe

Time: 10 minutes

Serving size: 1 cup

Yields: 2 servings

250 calories per serving

Ingredients:

For the base

• 2 bananas
• two cups greek yogurt or plain yogurt***
  
• vanilla extract to taste
  
• 1 teaspoon honey or stevia
  
• ½ teaspoon ground cinnamon

For the topping:

• 2 tablespoons granola, or ½ cup almonds
• 1 chopped apple

Instructions:

In a blender, mix well all base ingredients at the lowest speed setting. Remove mix from blender and refrigerate about 3 hours. Add topping ingredients. Serve chilled. Enjoy!

***For a vegan version, substitute yogurt for almond milk, soy milk or coconut milk.

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Yummy super-layered chia pudding recipe

Time: 10 minutes

Serving size: 1 cup

Yields: 2 servings

300 calories per serving

Ingredients:

For the base:

• 1 cup strawberries
• two cups greek yogurt or plain yogurt***
• one banana
• 4 tablespoon chia seeds
• 1 tablespoon sesame seeds (optional)
• vanilla extract to taste
• 1 teaspoon honey or stevia
• ½ teaspoon ground cinnamon

For the topping:

• ¼ cup blueberries
  
• 1 tablespoon coconut flakes

Instructions:

Prepare 4 layers separately:

• Strawberries layer: Finely chop or mash strawberries with a fork.
  
• Plain layer: In a blender, mix well 1 cup of the yogurt, banana and the cinnamon at the lowest speed setting.
  
• Chia layer: In a blender, mix well the remaining cup of the yogurt,vanilla, honey and the chia seeds.
  
• Remove both layers mix from blender. Start layering your pudding.
  
• First, add the plain layer mix. Then add the strawberries layer. Follow with the sesame seeds. Finally, complete with the chia pudding layer.
  
• Refrigerate about 3 hours or overnight.
  
• Add topping ingredients.
• Serve chilled. Enjoy!
  

***For a vegan version, substitute yogurt for almond milk, soy milk or coconut milk.For a more full meal, instead of the sesame seeds, you may also add an oats layer.

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