Gluten free pancake recipes high in protein

If pancakes are among your faves for breakfast, but have had to restrict this food due to being gluten-intolerant, don’t worry. As a matter of fact, many people prefer having a gluten free lifestyle, by choice.  The good thing about having the option of a gluten free meal is that it could help heal your gut. Whichever your preferences are, I want you to know that you can enjoy delicious pancakes that are gluten free and super healthy. Today, I’m sharing some of my favorite gluten free pancake recipes, so that you can have healthier versions of the same pancakes you’ve always loved. And to top it off, these recipes include more protein, to help you meet those fitness goals. Check out more below.

Why high protein, gluten free pancake recipes

There are many health benefits overall about having gluten free pancakes, especially if they are higher in protein. You want to have a meal that provides all the nutrients that your body needs, this is true if you’re trying to eat healthier. Whether you want to lose weight, get your body toned or simply have a better version of your favorite pancakes, these recipes will definitely pull it off for you. The best thing about these recipes is that there’s nothing strange about the preparation. Pretty much, most people know how to do pancakes, basically, the difference would be in their nutritional value. 

Here are some of my favorite benefits from these high protein, gluten free pancake recipes

Nutritional value

One of the things I love about these recipes is how higher the nutritional value is. Pancakes are known for being very caloric and high in carbs, especially when we add that favorite, tasty maple syrup. But, I made some simple changes and ingredient swaps to make them not only tasty, but also higher in protein and free of gluten. This will benefit your fitness goals, help to reduce the unnecessary extra carbs, and higher in fiber, so you can feel full for longer and energized. Because they are free of gluten, these recipes will cater to your digestive needs and make them more gut friendly. 

Versatility

What I love about these types of pancakes is that you can modify some of their ingredients to your taste. Want to make some Thanksgiving breakfast pancakes? Go for it! If adding some pumpkin to your pancake mixture sounds like something you would try, then it’s time to experiment and add more taste to your meal. Also, you can make it completely vegan or even dairy free, swap some fruits to your own taste, etc. and etc.

Easy to make

These gluten free pancake recipes are easy to make. It’s just a matter of less than 10 ingredients and they take less than 30 minutes to prepare. If you’re like me that loves to keep things simple and effective in the kitchen, then try these recipes. You’ll notice that you won’t require much preparation, the ingredients are readily available and you can just blend and go. These recipes are made for people who are always on the go, who don’t have too much time to spend in the kitchen. Be my guest!

Inexpensive

The best thing about pancakes is that the ingredients are typically affordable. And so it is for these gluten free pancake recipes. You can find tons of options and swaps, but they will always be budget-friendly. So if you’ve been looking for healthier versions of pancakes that are not expensive at all, check out the options I have for you in the next recipes.

How to make gluten free pancake recipes: The basics

If you use an alternative pancake mix or flour, make sure it’s gluten-free

This should be a no-brainer, but believe it or not, not all alternative commercial pancake mixes are actually free of gluten. Make sure you read the labels, if you choose to use a pancake mix or flour.The label should list the sources of the mix, and if it doesn’t choose another option or simply go for another ingredient from the ones listed below. Some labels can be confusing, or could have traces of gluten among the ingredients. My advice is to go for the safe side, review some of the alternative ingredients from the recipes below, so you make sure the pancakes are gluten free.

Blend the ingredients well

The secret to great pancakes is always making sure that the ingredients are well blended or mixed. If the pancake mixture has big lumps or the ingredients are not well blended together, the chances are that you will not have fluffy pancakes. Another thing that could happen is that the pancakes could take longer to cook, just because the ingredients are not combined well. Therefore, before cooking the pancakes, make sure that you mix everything so it’s even. 

Cook until they are fluffy 

Another big mistake when cooking pancakes is cooking just enough to turn them over in the pan, and this could result in messy, uneven pancakes. If you want those tasty, round, fluffy pancakes, always ensure that you’re cooking the bottom side until it’s firm enough, before you turn them over. This is just a simple trick to help you achieve those thick, fluffy, firm and full pancakes. 

Ok, so without further due, let’s go over some of my best high protein, gluten free pancake recipes.

Easy, quick 5 ingredient pancakes:

Ingredients:

200 gr oats

375 ml low-fat milk

1 banana

1 teaspoon olive oil

vanilla essence

Instructions:

• In a bowl, mash the banana.
• Add oats to a blender, and mix well until you get a powder consistency
• In a larger bowl, mix all ingredients together
• Add about ¼ cup of the pancake batter onto a hot griddle and cook for about 2-3 minutes, until bubbles form around the edges. 
• Once the edges are golden brown and firm, then flip the pancake mix to the other side and continue cooking for another 3 minutes. 
• Remove the pancakes from the pan once they are brown and cooked. Serve. 

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Gluten free, power protein pancakes

Ingredients:

1¼  cups of gluten free pancake mix

1 tablespoon honey

1 teaspoon gluten free baking powder

½ teaspoon baking soda

¼ teaspoon salt

Optional: ¼ teaspoon cinnamon

1 egg

1 cup greek yogurt

¼ cup coconut oil

Instructions:

• Add all dry ingredients to a large mixing bowl. Blend together.
• In a small bowl whisk the egg.
• Add all the wet ingredients.
• Add about ¼ cup of the pancake batter onto a hot griddle and cook for about 2-3 minutes, until bubbles form around the edges. 
• Flip the pancake mix to the other side, once the edges are golden brown and firm, and continue cooking for another 3 to 5 minutes. 
• Always check that the pancakes are done before removing from the griddle. Serve.

Fully vegan, gluten free pancakes 

Ingredients:

1 banana

one scoop vegan protein powder

1 teaspoon pure vanilla extract

2 tablespoons almond oil

1 cup all-purpose gluten-free flour (can replace with plantain flour or cassava flour)

1 tablespoon gluten-free baking powder

¾ cup almond milk

¼ teaspoons salt

Instructions:

• Mash the banana in a small bowl.
• Then add the almond oil, protein powder, vanilla, flour, baking powder and salt. Mix well until fully combined. 
• Stir in milk and mix until smooth. For thinner pancakes stir in 1 to 2 tablespoons of milk.
• Scoop about ¼ cup of the batter onto a greased griddle or pan for each pancake.
• Cook until you see bubbles and the batter is firm. Flip/turn the pancakes and cook the pancakes until they are golden brown. 
• Add your favorite fruit or nut toppings and enjoy.

Natural protein-boost, flourless pancakes

Ingredients:

1 medium very ripe banana, mashed

2 eggs, whisked

1 Tbsp. ground chia seeds

1 tsp. of vanilla extract (optional)

cinnamon (optional)

Instructions:

• In a bowl, whisk the two eggs.
• In another small bowl, mash the banana.
• Mix the two ingredients together.
• Next, add the ground chia seeds, vanilla and cinnamon.
• Put all the ingredients in a larger bowl and blend well.
• Pour about ¼ of the mixture onto a pan for each pancake.
• Cook for about 10 minutes (this batter usually takes longer to cook), or until there are bubbles and the edges of the mixture are brown.
• Turn over the pancakes and keep cooking for another 3 minutes until fully firm.
• Add your favorite fruit or nut toppings and enjoy!

Finally,

There are many options to make your favorite gluten free pancake recipes. The best thing is that you can find high protein alternatives to help you reach your wellness and fitness goals. Bear in mind that you can swap between the flour ingredients and use substitutes (especially if you want to make vegan pancakes). You can also add healthy toppings like fruits or nuts, to boost the fiber in your meal. If you use flour or baking powder, make sure to always check the labels, as there could be traces of gluten in their mix if these products are not gluten-free. Which one of these recipes are you trying? Let me know in the comments. Share this with your friends.

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